It takes time and attention to look after other people – and ourselves. And there are so many distractions to overcome
Almost everything worthwhile requires time and attention, and if we want to build a better life, we need to receive more and we need to give more. We obviously need to offer more time and attention to our loved ones – really speaking and listening to each other rather than conducting conversations while looking at a screen. And obviously we need to spend more time on, and pay more attention to, the things we love to do, whether that’s walking in nature or reading or being creative or playing – a game or an instrument. The problem is that we know these things, but we struggle to do them, because we do not seem able to give ourselves – specifically our minds – the time and attention we deserve.
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